The Reasons You're Not Losing Weight on Carnivore

The Reasons You're Not Losing Weight on Carnivore
Are you eating zero carbs… and still not losing weight? Or worse—gaining?
In this video, Dr. Tony Hampton breaks down the Top 10 Reasons why your carnivore diet may be backfiring, from hidden insulin resistance to eating too frequently—even without carbs.

You’ll walk away understanding the root causes that block fat loss on carnivore… and more importantly, how to fix them.

🔍 This is NOT just about calories. It’s about healing your metabolism, correcting hidden hormone imbalances, and optimizing your lifestyle—carnivore style.

🎯 Stick around for the practical tips and real-world strategies I use in my clinic. Let’s get you back on track.

👇 Drop a comment: Which reason hit home for you?

🎬 Watch next:    / @drtonyhampton  


⏱ Suggested Timeline / Chapters
00:00 Intro: Still Gaining on Zero Carbs?
01:27 Reason 1: You’re Eating Too Much Fat
02:05 Reason 2: Your Body Is Prioritizing Healing
02:32 Reason 3: You’re Not in a Caloric Deficit
03:03 Reason 4: Insulin Resistance Still Lingers
03:35 Reason 5: Poor Nutrient Absorption
04:00 Reason 6: Too Much Dairy or Eggs
04:30 Reason 7: Chronic Stress & Cortisol
05:00 Reason 8: Not Enough Sleep
05:25 Reason 9: You’re Eating Too Often
05:52 Reason 10: Hormonal Imbalance or Menopause
06:27 Reason 11 & 12 (Bonus): Too Low in Protein & Not Moving Enough
07:29 Action Plan: What to Do Starting Today

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