40 Minute Legs Bums & Tums Workout | *Burn 328 Calories

This is an intense legs glutes and abs workout with no equipment other than an optional mini band on 2 exercises. This was really tough but great to do AND if you want to tone those areas you've got to work hard!!

You can do this!!

#legsandabs #legsworkout #40minuteworkout

Workout deets 45 seconds work 15 seconds rest

Round 1
Squat upper side twist
Curtsey leg flick
Flutters

Round 2
Romanian deadlift
Reverse lunge leg raise
Plank knee to elbow

Round 3
Lunge to RDL
Banded from squat walk
Plank hip drop

Round 4
Banded side squat walk
Wide squat side to side hold
Plank up down

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All information provided by Charlotte Mitchell and/or Ignite your lifestyle is furnished strictly for educational and entertainment purposes only. Charlotte Mitchell and/or Ignite your lifestyle is not engaging in giving out medical advice. Please consult your healthcare professional before taking part in any videos or content that has been provided by Charlotte Mitchell and/or ignite your lifestyle. You agree to use this content at your own risk and Charlotte Mitchell and/or ignite your lifestyle is not responsible or liable for any injury sustained as a result of using this content or any other content provided.

*Calorie burn is individual to each body and device used. I measure mine with a Fitbit Charge 2 and is my specific burn.