14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
Автор: Thomas DeLauer
Загружено: 2025-02-01
Просмотров: 301213
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Timestamps ⏱
0:00 - Intro
0:38 - Fish Oil
2:18 - Creatine
3:21 - Fasting
4:35 - Free Sample Flavors Pack of LMNT
5:31 - EAAs
6:51 - Coffee & Tea
7:36 - Red Light Therapy
8:33 - Control it All
9:50 - Peptides
10:40 - Melatonin
11:49 - Low & Slow Training
13:12 - Dedicated Lifting
13:59 - Dairy Quality
15:11 - Fasting While Stressed
16:13 - No Carbs While Stressed
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