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Improve sitting to relieve neck and back tension. On a chair. Feldenkrais with Ortal Goldshmid
Автор: Ortal Goldshmid
Загружено: 2020-04-05
Просмотров: 1746
Описание:
We spend so much time in front of screens, what does it do to our neck, our back, our eyes and our overall posture? How can we bring more mobility into our sitting and connect to our sitting bones? Remember to get up and walk around as often as you can. When creating this short lesson I had my beloved Grandma in mind and all the people who cannot do a lesson on a mattress. I hope you enjoy! please share with your family and friends.See you next lesson! Ortal www.ortalgoldshmid.com
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