Dumbbell ONLY Upper Body Workout for Women

I want you ladies to have a strong girl summer and a strong upper body is going to get you there! This workout is day 5 of the body recomposition series! It will help you lose body fat, build lean muscle mass, and gain strength + confidence with weights!

All you need for this beginner-friendly shoulder and chest workout for women is one set of dumbbells!

Follow along and comment 💪 if you finish strong!

Join my Summer Strength Program (LIVE NOW): https://growwithjo.onelink.me/UVuo/kirra

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5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup  

Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...  

Get Lean Playlist 💪 :    • Get Lean Series  

My Glute Workouts 🍑 :    • Get Glutes Program  

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.