Grow your arms with just dumbbells (TEENS GUIDE)
Автор: Yazzs
Загружено: 2025-06-28
Просмотров: 3070
💪 Build Bigger Arms at Home with Just Dumbbells 💪
Want to grow your arms but don’t have access to a gym? In this video, I’ll show you exactly how to build big biceps and triceps using only dumbbells — no machines, no problem. Whether you’ve got one pair or a full set, this at-home arm workout is perfect for teenagers, beginners, or anyone looking to pack on muscle.
🔥 In this video, you’ll learn:
• The best dumbbell exercises for arms
• How to target both biceps and triceps
• Tips to maximize muscle growth at home
• The exact dumbbell workout I used to grow my arms by age 15
✅ No gym membership needed
✅ Dumbbell-only workout
✅ Teen-friendly & beginner-friendly
📅 Try this workout 2–3 times a week for real results!
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#exercise #fitness #gym #gymtips #tips #workout #workouttips #homeworkout
#arms #bicep #tricep #shoulder #forearms
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