Pilates Core Strengthening | Chair Workout

Spice up your Pilates routine by adding a common household item: a chair! Challenge your core strength as well as your brain in this efficient and somewhat unconventional mat Pilates session! This workout will build strength in your abdominals, glutes, legs and pelvic floor! Feel centered and energized when you finish this workout!

PROP: Household Chair (note: please be sure to practice safety when using a prop like this. Be sure your chair is stabilized and sturdy before starting this workout)




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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.


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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.

Outside of NRS, you can find me chasing around my 2.5 YO son and being chased by our 6 MO Labradoodle!