Ashtanga Yoga Surya Namaskar A & B on a Liforme mat | John Scott

John Scott demonstrates the Surya Namaskar A & B in the Ashtanga Yoga tradition of Pattabhi Jois, explaining how to do it step by step and showing the alignment guides of his Liforme mat.

Shop your Liforme mat here using my code SIGIS for additional discount: https://liforme.com/?ref=TpgBBjdGDlfRC4

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