30-Minute TRX AMRAP Workout for Strength & Cardio

This is your 30-Minute TRX AMRAP workout! In this workout we will work your entire body for strength and cardio using your TRX suspension trainer in an AMRAP format. AMRAP stands for as many rounds as possible, so your goal will be to get a certain number of reps of a few different exercises in a timed circuit. As always I will give you lots of different options so listen to your body and do what is best for you. Today i'll be using my TRX Pro 4 system - if you're looking to get a TRX suspension trainer check out the link in the description below and use my discount code. Are you ready? Let's do it!

-- Contents of This Workout----
0:00 - Intro
1:05 - Warm Up
4:05 - Circuit #1
9:25 - Circuit #2
15:00 - Circuit #3
20:30 - Circuit #4
26:25 - Bonus Moves
29:20 - Cool Down

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EQUIPMENT I'M USING TODAY
TRX Suspension Trainer: https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.