Super Seeds | 5 Magical Seeds | How to Eat Seeds | बीजों को कैसे खाएं | Pranayatan Ayurveda

Seeds are a good source of energy. These are power packs because they contain mono-unsaturated fats, magnesium, phosphorus, vitamin b12, etc. These super seeds can be taken in roasted and powdered form. They cure multiple health conditions, like hypertension, cholesterol, PCOD, heart risk & cancer. This video introduces you to these five magical seeds (Chia, Pumpkin, sesame, Flax & Sunflower) and tells you how to eat them. Watch this video till the end to learn all the peculiar features of these health-improving seeds.
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