Sugar Diet Week 1 Update | How to Sugar Fast Extreme Weight Loss?

Over a week into Sugar Fasting (following the sugar diet approach to my nutrition laid out by ‪@marksmellybell‬ & ‪@SnakeDiet‬ ) and feeling fantastic

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Time Stamps
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0:00 - Biggest takeaway so far
00:38 Week 1 update
00:51 Physique
01:45 Side Effects of Sugar Diet
02:38 Sleep update on while sugar fasting
03:19 Overcoming coffee dependency
04:55 Sugar Diet Name Update
05:55 Training while sugar fasting
07:20 Overcoming carbohydrate resistance
08:25 Weekend approach to Sugar Fasting
11:00 0cal Fasting vs Sugar Fasting
13:25 Sugar Fasting Day Example

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My name is Rob and I help clients get BIG + F**KIN’ STRONG with The Strength Formula, where we ENGINEER STRENGTH & PHYSIQUE TRANSFORMATION

My mission is to share my journey of moving from a mainly strength/bodybuilding focused athlete into more of a Hybrid/Multisport athlete where i blend Strength & endurance training as a heavier/bigger athlete.

After over 13+ years of coaching/personal training, I want to share my experience from working with over 100+ clients on how to get fitter, stronger and more athletic.