Doug McGuff MD Talks with Drew Baye About HIT, Cardio, and EIH

Doug McGuff, MD is an emergency room physician and high intensity training expert and author of Body by Science and The Primal Prescription. In this interview we talk about how properly performed high intensity training improves cardiovascular and metabolic conditioning and heart health and why it is the safest approach for this as well as for cardiac rehab, and the cause of exercise induced headaches and how to prevent and treat them.

We also discuss Ken Hutchins new book, Heart Strong: How We Learned to Condition the Heart, which I strongly recommend to everyone with an interest in exercise and health and especially personal trainers, therapists, and physicians. Available now at https://www.baye.com/store/

Doug McGuff, MD is available for consultations and you can order his books at https://www.drmcguff.com/

If you want to learn more about this topic or have specific questions about anything in this video join my private forum and online training group The HIT List at https://www.baye.com/hit-list/

If you want to learn more about this or have specific questions join my private HIT community at https://www.baye.com/hit-list/

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