Lockdown Surfing Workout | Follow Along NO GEAR NEEDED
Автор: Kale Brock (Kale Brock)
Загружено: 2020-04-30
Просмотров: 66159
In this surf workout, we'll incorporate some fundamental movements of surfing into a simple follow along routine to be completed at home!
Surfing requires a very unique set of fitness elements and being in the water is for sure the greatest way to improve your surf performance. That being said, it's important to cultivate and maintain certain muscle groups in order to continue doing it! That is where the power of these exercises really comes into play... enjoy!
If you're injured or rehabbing from injury I recommend working with a skilled practitioner!
NEW! MY PATREON PAGE - / kalesbroccoli
NEW! ULTIMATE SURFBOARD BUYING GUIDE - https://thesurfersroadmap.com
MY INSTAGRAM - http://bit.ly/kalesbroccoli
MY BOOKS - https://kalebrock.com.au/shop
SURF WITH ME - https://kalebrock.com.au/surf
THE LONGEVITY FILM - http://bit.ly/LongevityFilm
THE GUT MOVIE - http://bit.ly/GutMovie
SUNBUTTER SUNSCREEN 15% CODE 'BROCCOLI' - https://sunbutteroceans.com.au
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
