Corner Bridges | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills at the EPW School of Pro Wrestling in Malaga, Western Australia.

[Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.]
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Episode 2 - ‘CORNER BRIDGES’

Focuses: Gluteal & Core Strength, Flexibility, Bridging Confidence

I find that many people try to take shortcuts when bridging through a suplex if they lack the confidence to safely execute a proper bridge. By using the corner ropes to slowly lower yourself, you can achieve the same outcome and work towards landing a complete bridge from a standing position, a la many Bridging Suplex variations.

Aim for 2 or 3 sets of 5-10 reps in your warm-up.

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