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What It Means When You Can’t Sleep and Your Mind is Racing...STOP Overthinking & Sleep FAST! 😴

Автор: Meredith Louden - Sleep Success

Загружено: 2025-06-04

Просмотров: 465

Описание:

Wondering why your mind is racing and you can’t sleep? 😩 Here’s why—and how to fix it naturally 🎉💤 Many of my clients come to me saying things like “I can’t shut off at night,” or “How can I get my mind to stop racing before bed?”

Whether you're overthinking, replaying your day, or planning your future at 3am… this mental overdrive is more than just “an active mind.” In this video, sleep coach Meredith Louden breaks down the deeper reason why your mind is overactive at night: your nervous system may be stuck in survival mode. And once you understand this, you can begin to unlearn the pattern and teach your brain that it’s finally safe to relax. 🌙

You’ll learn:
✅ Why your mind is racing at night (even when your body is tired)
✅ What it actually means when you can’t sleep and your mind won’t shut off
✅ How to get to sleep when your mind is racing
✅ 3 powerful tips to calm your thoughts and retrain your brain to rest

--------------------- ------------------- -------------------- -------------------- -------------------- ---------------
✨Watch My Free Masterclass: End Insomnia for Good
https://www.meredithlouden.com/sleep
👆👆👆
In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!

--------------------- ------------------- -------------------- -------------------- -------------------- ---------------
Apply for 1:1 Coaching
👉 https://www.meredithlouden.com/coaching

Sleep Success® Online Course
👉 https://www.meredithlouden.com/learn-...

My Daily Journal on Amazon
👉 https://amzn.to/4aBDmFw

My Website
👉 https://www.meredithlouden.com/

Instagram: DM me and let me know you watched this video!
👉   / meredithlouden  

--------------------- -------------------- -------------------- -------------------- -------------------- ---------------

0:00 - Intro
0:46 - 2 main reasons why your mind races at night
2:18 - The Negative Feedback Loop keeping you awake
2:51 - What does it mean when you can’t sleep?
4:00 - 3 tips to fall asleep quickly
6:12 - You’re not broken!

Subscribe to My Channel: ‪@MeredithLouden‬

Meredith Louden is a Sleep Coach for Insomnia
--------------------- -------------------- -------------------- -------------------- -------------------- ---------------

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.

What It Means When You Can’t Sleep and Your Mind is Racing...STOP Overthinking & Sleep FAST! 😴

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