Unlocking Power: Using the PAPE principle for Glutes and Hip Extension

Welcome to our latest video on mastering the Post Activation Performance Enhancement (PAPE) principle for boosting your glute and hip extension power! Whether you are rehabbing an injury or looking to maximize your strength and explosiveness in your lower body workouts, this video is a must-watch.

In this video we run through a specific protocol using the PAPE principle to improve hip extension from the glutes and limiting/reducing the involvement of the spine.

🍑 Glute Activation Techniques: Discover effective exercises to activate and engage your glutes before your main workout. Strong glutes are key to powerful hip extension and overall lower body strength.

💪 Hip Extension Mastery: Explore the best hip extension exercises that can help you build explosive power and enhance athletic performance. We'll demonstrate proper form and technique to ensure you're getting the most out of each movement.

Don't forget to like, comment, and subscribe for more tips on taking your training to the next level!

Website: https://perthipc.com.au/
Instagram: @perthinjurypainclinic
Facebook: @perthinjurypainclinic
Podcast: https://www.buzzsprout.com/2070092

#perthipc #backpain #painandinjury #rehab #exercises #recovery #musculoskeletal #strengthtraining #rehabexercises #strengthexercises #hippain #painclinic #injuryclinic

Disclaimer: Always consult with a healthcare professional before starting any new exercise program.