Shoulder Clicking and Popping? Here’s What It Means and How to Fix It!

🔥 Shoulder Clicking or Popping? Here’s What It Means and How to Fix It!
📲 Text 'PAIN' to 720-710-4371 to get a tailored, step-by-step plan on how to permanently fix your shoulder pain using my 3-Step Shoulder Comeback method.

Does your shoulder make strange clicking or popping sounds? 🤔 Maybe it’s harmless, or perhaps it’s starting to come with pain or stiffness. In this video, we’ll uncover the truth behind shoulder clicking and popping, what it means, and—most importantly—how to fix it with five proven exercises.

I’m Dr. Joey Seyforth, owner of Comeback Performance, where we’ve helped thousands eliminate shoulder pain through our 1:1 online coaching program.

Let’s break down the common causes, from tendon catching to joint instability, and walk you through exercises designed to relieve discomfort and restore stability.

💡 In this video, you’ll learn:

👉 Why your shoulder clicks or pops and what’s causing it.
👉 The role of rotator cuff weakness, joint instability, and mobility issues in shoulder mechanics.

👉 5 powerful exercises to stop clicking and popping:

1️⃣ Banded Inferior Mobs + Flexion – Free up joint space and improve shoulder motion.

2️⃣ Ball Posterior Capsule Mobilization – Loosen tightness in the back of the shoulder.

3️⃣ Wall Slides – Enhance shoulder blade mobility for smooth movement.

4️⃣ Angels Over Cones – Activate and strengthen shoulder stabilizers.

5️⃣ Med Ball ABCs – Build endurance and control to eliminate noise and instability.

🎯 Timestamps:

00:00 Introduction
00:36 Why Shoulders Click and Pop
02:04 Exercise 1: Banded Inferior Mobs + Flexion
02:44 Exercise 2: Ball Posterior Capsule Mobilization
03:30 Exercise 3: Wall Slides
04:17 Exercise 4: Angels Over Cones
05:27 Exercise 5: Med Ball ABCs
06:08 Recap & Call to Action

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At Comeback Performance, our mission is to help over 1 million people avoid unnecessary imaging, surgeries, or injections and live the active, pain-free lives they deserve.

💪 Remember: The comeback is always stronger than the setback.

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