Eliminate Shoulder Popping: 4 Effective Exercises to Fix It 🔥

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In this informative video, discover why your shoulder pops and learn 4 effective exercises to help eliminate the discomfort. 🤔 Doctor Joey Seyforth, from Comeback Performance, delves into the common causes of shoulder popping, providing valuable insights and practical solutions to address this issue.

Follow along as Dr. Seyforth explains how tendon and ligament movements in the shoulder can lead to popping sensations, and explore exercises to alleviate the issue:

0:27 Reason Why Our Shoulder is Popping

1:21 Bench Opener

2:18 Wall Slide

2:49 Cuban Press

3:27 Medball ABCs

🔥Bench Opener: Learn how to use a PVC pipe or broomstick in the Bench Opener exercise to improve thoracic extension and shoulder mobility. 🏋️‍♂️ Discover how this movement can alleviate stiffness in the upper back and shoulder blade region.

🔥Wall Slide: Explore the Wall Slide exercise to enhance shoulder blade movement and increase shoulder mobility. 🧗‍♂️ Follow the step-by-step instructions and feel the shoulder blades engage and improve as you move your arms up the wall.

🔥Cuban Press: Dive into the Cuban Press exercise that combines shoulder mobility and strength. 💪 Understand how rotating your shoulders into external rotation and pressing your arms overhead can benefit shoulder control.

🔥Medball ABCs: Engage in the Medball ABCs exercise for shoulder stability and endurance. 🎾 Utilize a ball on the wall to spell out the ABCs, enhancing shoulder endurance and overall stability.

These exercises aim to reduce popping, clicking, and grinding in the shoulder, offering relief and promoting overall shoulder health. 💪

Remember to like the video, subscribe to the channel for more insightful content, and join over 1 million individuals benefiting from Comeback Performance's commitment to improving shoulder health naturally. Your comeback starts here. 💥 #ShoulderHealth #EliminateShoulderPopping #ComebackPerformance

DISCLAIMER: This is NOT medical advice. Consult with a healthcare provider for medical advice.

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