WeeFeel: Fear || Emotional Awareness & Self-Regulation Techniques for Kids

This video helps kids to develop coping skills, emotional awareness around fear and anxiety, and understand how to manage big emotions. The practices include breathing techniques for children, creative visualization for anxiety, and mindfulness based music to help create a sense of calm and safety.

Join Deborah on an emotional journey and learn three special techniques (body magic, mind magic, and heart magic) to help children cope with fear.

This process will help children :
normalize fear—helping them understand it’s something that we all experience and not to push it away.

Accept and relate to the fear they may be experiencing through an imaginative exercise.

Understand there are simple and effective techniques they can do to help themselves feel more safe and calm.

These techniques help kids feel empowered to manage fear in mindful and healthy ways, developing emotional awareness and intelligence from an early age.

#weareweewoo #hearthappykids #feelings #forkids

Time Stamps:
00:09 - Intro
00:24 - Reflection & sharing - what makes us scared?
01:17 - Imaginative exercise - what does fear look like to you?
02:36 - Tensing/releasing (body magic technique 1)
03:26 - Shape breathing (body magic technique 2)
04:34 - Bubble of protection (mind magic technique)
06:16 - “Fear is a cloud” song (heart magic technique)
08:23 - Review and closing

//YOU MAY ALSO LIKE
Our Article : 3 Things to Do When We Feel Fear https://weareweewoo.com/3-things-to-d...
Our WeeWonna Talk Podcast - Season 1, Episode 3 – with our featured “The Scaries Song”

//MEET WEEWOO
A content and media channel encouraging heart happy kids. Yoga-inspired movement, meditation, music, mindfulness . . .and more.

We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children.

//COME SAY HI!
📱You can find us most days hanging out on Instagram connecting with our audience!
Instagram:   / weareweewoo  

//BUSINESS INQUIRES
📩 For business inquiries, please reach out to us using this email: [email protected]

DISCLAIMER:
The techniques and suggestions presented on this YouTube channel and associated social media sites are not intended to substitute for proper medical advice. Consult your doctor or licensed psychotherapist, if necessary, before beginning any new movement or emotional program with your children.

While our practices are designed with safety in mind, WeeWoo assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any video practice is at the participants own risk.