5 MINUTE - DIVE DEEPER into Tabletop Position | How to do Tabletop Position Yoga Pose for Beginners
Автор: Wildly Rooted Yoga
Загружено: 2025-08-30
Просмотров: 1614
Every practice begins with a strong foundation. Tabletop Pose is one of yoga’s simplest yet most powerful starting points—helping you find balance, stability, and core connection. Whether you’re brand new to yoga or returning to the basics, this pose grounds you so every movement flows with ease. 🌿✨
In this video you’ll learn:
• How to find proper hand and knee placement for balance and support
• How to align your shoulders, hips, and spine for safe posture
• How to engage your core gently to protect your lower back
• Simple cues to keep your neck long and relaxed
• Easy imagery and beginner-friendly tips so anyone can understand and follow
🌸 Whether you’re brand new to yoga, returning after a break, or wanting to refine your practice, Tabletop is a powerful reminder that strength and balance start with the basics.
#howtotutorial #tabletopyogapose #wildlyrootedyoga #beginneryoga #beginnerfriendly
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