How I Healed My DIASTASIS RECTI (belly bulge) | Diastasis Recti Exercises + Mistakes!

After my second pregnancy I had a 4-finger diastasis recti gap. Nine months postpartum I looked like I was still 5-6 months pregnant and I felt like my organs were falling out the front of my stomach. Today I'm sharing my journey towards healing my diastasis recti gap which got rid of my belly bulge, helped my core feel strong and lean and stopped leaking!

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO

If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist:    • Diastasis Recti Healing Core Workouts  

Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin...

C-Section Recovery Playlist:    • C Section Recovery | After C Section Exerc...  

How to engage your core:    • How to engage your core correctly - Diasta...  
How to breath during exercise:

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

My other walking workouts:
5000 steps:    • Indoor Walking Workout | 5000 Steps | Walk...  
25-Min + Ab workout:    • 30 Min Walking Workout + Ab Sculpt // Walk...  
Pregnancy Walking Workout:    • Pregnancy Cardio Workout //NOT EASY// 30 M...  
Pregnancy Walking Workout 2:    • Full Body Pregnancy Walking Workout | Low ...  
Pregnancy Walking Workout 3:    • Fit Pregnancy Walking Workout | Full Body ...  

POSTPARTUM COOL DOWN STRETCH:    • Full Body Cool Down Stretches For Flexibil...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastasis re...  
After c-section exercises:    • After C-Section Exercise (Postpartum Worko...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Recti Exe...  


Diastasis Recti Exercises Playlist:    • Diastasis Recti Healing Core Workouts  
Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - Diasta...  

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

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