Using Internal Family Systems to Heal Intense Emotions in Daily Life

Join me, Conor McMillen, from the stunning Wyoming side of the Grand Teton National Park as I dive into how to integrate Internal Family Systems (IFS) with the external world. 🌄

In this video, I explore how everyday interactions—like getting cut off in traffic or breaking a glass—can trigger intense emotions that may not match the situation.
These moments are opportunities to connect with our inner parts, feel unresolved emotions from childhood, and bring our compassionate, curious Self forward to heal.

Discover how to recognize when emotions feel disproportionate, hold space for them with Self-led energy, and embrace both the challenges and beauty of life’s interactions. Plus, I share why consciously choosing to notice the magic around us—like the warmth of the sun or the song of birds—can fuel our inner growth. 🐦✨

📩 Grab a FREE IFS guided meditation at http://internalfamilysystems.org/sign...!

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Have questions? Reach out to me directly! [email protected]

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