Chair Yoga for Fall Prevention 🪑 | Safe Balance Tips for Seniors & Beginners

Improve your balance, boost confidence, and reduce fall risk with this gentle Chair Yoga routine. Perfect for older adults, beginners, and anyone with limited mobility, this guided session includes safe seated and standing exercises to help enhance stability, strength, and coordination.

💬 Whether you're recovering from an injury, managing chronic pain, or just starting your fitness journey, these low-impact movements are designed with your safety in mind.

👉 Subscribe for more gentle Yoga, Chair Tai Chi, and wellness videos every week:    / @gentleyogataichi  

#ChairYoga #FallPrevention #SeniorFitness #BalanceExercises #GentleYoga #YogaForSeniors #MobilityExercises #ChairTaiChi #HealthyAging #LowImpactWorkout

🔹 In this video, you’ll learn:
⏱️ Timestamps:
00:00 – Introduction
00:52 – Breathing & Warm-Up Movements
15:00 – Seated Balance Exercises
36:40 – Chair-Assisted Standing Poses
56:00 – Core Strength & Coordination Drills
1:02:00 – Cool Down & Closing Thoughts


**I understand that the Online fitness virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Fitness Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, a Chair Tai Chi Instructor and a retired computer scientist living in South East Texas.
Additional Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

Additional V I D E O S
👉 Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

👉 Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

👉 Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

F O L L O W me
▸ website | https://www.yogawithgaileee.com/
▸ email | [email protected]
▸ Yoga Nidra podcasts |    • How to:  ease into sleep, lessen pain, red...  
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