Side Splits Stretch | Train Like a Ballerina

Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina

👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits quickly, efficiently, and above all, safely.

🔥 Ensure you're properly warmed up before diving in (we advise 5-10 minutes cardio at a minimum before this class or enjoy it after training or ballet class)

✨ Consistency is Queen so make it a habit to follow along with this class regularly to achieve your splits safely and injury-free. We advise 3-4 x per week, depending on your schedule.

📱 This split stretching sequence is just a taste of what's available exclusively on the Train Like a Ballerina app. Make sure to check out our full 8 week Side Split or Middle Splits flexibility programs on the Train LIke a Ballerina app today. Try it out for FREE for the first 7 days! Link in bio or follow the link below to join the incredible growing community

https://trainlikeaballerina.com/

💪 Happy stretching, team!

♥︎ Join the TLB community today!
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🚨 Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.

© Train Like a Ballerina 2023

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