Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains

Can People with Diabetes take Sourdough bread freely, in any amounts without any concerns about unhealthy blood sugar spikes?

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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

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0:00 Does Sourdough Bread Raise Blood Sugar?
1:23 Quiz - Sourdough Bread and Blood Sugar Mini Quiz
2:12 GI or Glycemic Index of Sourdough Bread
3:24 Sourdough Bread GI compared to other Breads and Staples
3:45 Factors affecting blood sugar spike after eating Sourdough Bread containing meal
4:27 Answer to Sourdough Bread and Blood Sugar Mini Quiz