HORSE GIRL YOGA - EASY RESET

This is a gentle, grounding practice designed to help your body unwind and reset after time in the saddle, at the barn, or in a long day of doing.

The movement is slow and supportive, focusing on the spine, hips, shoulders, and breath. Nothing is forced. Nothing is rushed. This practice is about returning to center and letting effort soften naturally.

You’ll move through familiar shapes that encourage ease, mobility, and quiet strength, perfect for rest days, post-ride recovery, or anytime your body feels tight, scattered, or heavy.

Come as you are. Move less than you think you need. Let this be enough.

Poses in this practice:
Cat–Cow (Marjaryasana–Bitilasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Child’s Pose (Balasana)
Puppy Pose with Figure Four Shoulder Release (Uttana Shishosana variation)
Low Lunge (Anjaneyasana)
Low Lunge Twist (Parivrtta Anjaneyasana)
Cobra Pose (Bhujangasana)
Hero Seat / Sitting on Heels (Virasana)
Bird Dog with Twist (Dandayamana Bharmanasana variation)

PROPS: Grab a block or blanket if you desire.

This practice is suitable for all levels and can be repeated anytime your body asks for a reset.

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Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

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