Calm, Focus, Energize

You carry the weight of the reins, the chores, and the dreams — so this 10-minute flow helps you open, stabilize, and breathe it all out.

In this sequence, we move through Bridge Pose, Side Plank, and Lizard Pose — three powerful postures that help release tight hips, strengthen your core, and realign your spine. These movements translate directly to your time in the saddle, helping you find calm strength and better communication with your horse.

🐴 Perfect For:
• Riders with tight hips or low backs
• Cowgirls wanting more balance + posture awareness
• Anyone needing a quick barn-friendly yoga reset

🌼 What You’ll Experience:
→ Gentle heart and spine expansion in Bridge (Setu Bandhasana) - Calms mind
→ Shoulder + side-body strength in Side Plank (Vasisthasana) - Improves focus and Balance
→ Hip-opening release in Lizard Pose (Utthan Pristhasana) - Increases energy

☀️ Equipment: Yoga mat or soft barn aisle mat
🕒 Duration: About 10 minutes
💛 Level: All levels

Your horse feels your energy — so start by steadying your own.
Subscribe for more yoga, Ayurveda, and mindful living for riders.

✨ Ride calm. Breathe deep. Move free.

#cowgirlcalm #yogaforriders #horsegirlenergy #mindfulriding #barnyoga #equestrianfitness #yogaforequestrians #cowgirlenergy #groundedcowgirl #rideinward #yogapractice #cowgirlwellness

👉 Like or subscribe for more horse girl yoga tips and mindful movement practices.

✅ If you want to ride strong and calm too, subscribe and join the Cowgirl Calm VIP Waitlist.
https://forms.gle/jEErrUsu39yenqbH8

Join us for more fun on the mat: https://www.yogastables.studio/link-i...

💬 Comment below and share your pre-ride ritual—I’d love to hear it!

🔔 SUBSCRIBE TO MY CHANNEL FOR MORE YOGA CLASSES AND YOGA TIPS FOR YOGA TEACHERS ➡️ / @theyogastables

CONNECT WITH ME
📷 INSTAGRAM: / the_yoga_stables
🟦 FACEBOOK: / theyogastables

Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

#CowgirlCalm #YogaForRiders #HorseGirlHealing #MindfulMovementForRiders #CowgirlMindfulness #YogaForHorseGirls #YogaForEquestrians