Horse Girl Yoga - Steady Seat

This short, intentional flow builds steady strength while opening the hips in a way that feels supportive, not forced.

We move through Plank Pose (Kumbhakasana) to awaken full-body stability, step into Crescent Lunge with Cactus Arms (Anjaneyasana) to open the front body and chest, and settle into Lizard Pose (Utthan Pristhasana) to invite space through the hips and inner thighs.

This practice is designed for riders, athletes, and anyone who wants strength that feels integrated instead of rigid. Move slowly. Breathe fully. Let the transitions do the work.

Practice highlights:
• Functional core and shoulder strength
• Hip opening without collapsing
• Smooth, grounded transitions
• Ideal before or after a ride

No props required. Pause whenever you need. Repeat as often as your body asks.

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Ride soft. Stand tall. Carry less weight where you don’t need it.

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Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

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