Yoga Flow Full Body Workout Leg Mobility Exercise & Hamstrings Stretches ✦ Ft. Pincha Mayurasana

Full Body targeting leg mobility, hamstrings stretches, and full body workout yoga! We are flowing to pincha mayurasana aka forearmstand at the end part and focusing on the descent or controlled lowering down. Bonus at the end in sirsasana or headstand play with an invisible ladder walking upside down. I hope you enjoy!

Let's Get Stronger & Flexible,
Georgina

〰️
Yoga mat seen here:
🏷 Manduka Eko

What I'm wearing:
🏷 Lululemon sports bra
🏷 Free People jupsuit

〰️
00:00 Introduction
00:50 Standing forward fold warm-up
02:02 Goddess pose warm-up
03:37 Pyramid warm-up
04:27 Lunge 90-90 warm-up
05:11 Virabhadrasana / Warrior 3 warm-up
07:39 Tabletop warm-up
09:10 Back bend warm-up
12:05 Tabletop core activation
12:52 Down dog warm-up
13:44 Wrists warm-up
15:45 Forearms / Dolphin warm-up for Pincha prep
18:50 Down dog hip mobility
20:49 2nd wrists warm-up
21:40 Leg mobility ft. skandasana, half splits, lunges
31:41 Reset before the yoga flow
33:13 Yoga flow begins
37:08 Pincha Mayurasana lowering round 1
39:18 Pincha Mayurasana lowering round 2
39:55 Flying splits / eka pada koundinyasana 2
41:48 Halasana / plow pose drill
43:37 Headstand / Sirsansa
〰️

♡ Instagram:   / georginaflows  

〰️

Shop my holy grail using my discount code:
https://georginasasha.com/pages/coupo...

Shop my Amazon finds:
https://www.amazon.com/shop/georginaf...

————————————————————————————————

DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

#GeorginaFlows #yoga #fitness
» sub count: 4,000