20 Min Intermediate – Advanced Flexibility Yoga Flow ♥ Stretch Your Full Body Backbend Free Flow

Another Free Flow! Make sure you are fully warmed-up before diving into this class. So stretch away! Lots of back-bends happening in this flow. This is an intermediate up to advanced level of flexibility and I'm taking you with me as I organically flow my heart out. We are doing a lot of bendy poses such as camel pose, funky dolphin, splits, skandasana, side planks, mermaid pose, bow pose, wild thing etc. For a fun ending, we will invert! I will do headstands in this class but your choice of inversion! Feel free to do whatever upside down shape you desire!

If you enjoy this class, make sure you are subscribe so you can get updated for next month's "Advanced Back Bend Class"! It's going to be harder than this one and I'd like you to get a feel of this before I release the advanced backbend class. Let's start getting bendy!

Flowing my heart out,
Georgina 💪🏽

If you enjoy this flow, we have more of this in my "FREE FLOW" playlist:
   • FREE FLOWS  

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What I'm wearing:
🏷 Lululemon set

Yoga mat seen here:
🏷 Alo Yoga Warrior Mat

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♡ Instagram:
  / georginaflows  

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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