AK99 Flat Belly Ab Abdominal Wall Core Workout Before or After Exercise Yoga
Автор: Ali Kamenova | Strength Density Training™
Загружено: 2014-04-24
Просмотров: 136850
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AK99 an 8 minute routine for the core and abs that can be added before or after any yoga, fitness routine, running, lifting weights.
Also great to add this quick routine to my yoga classes between the standing sequence and the floor stretching.
Namaste
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