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Why & How to Strengthen your TOES
Автор: Tim Shieff
Загружено: 2022-03-29
Просмотров: 2319
Описание:
Here is how and why you may want to train your toes with Toe Curls.
An incredibly overlooked part of the body and not just when it comes to foot health but to overall functionality of the lower limbs connecting the Feet to the Glutes..
Full course can be accessed on a pay what you feel basis at:
http://RDSCVR.com
Music from Source Vibrations.
Chapters
0:12 Intro
0:24 Setup
0:44 How to Toe Curl
1:23 What it do
2:44 Additionally
2:57 Summary
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