20 MIN FULL BODY STRETCH | Relieve Anxiety & Stress
Автор: Move With Lara
Загружено: 2025-11-07
Просмотров: 869
Release tension, calm your mind, and relax your body with this 20-minute full body stretch. 🌿
Perfect for reducing anxiety and stress, improving flexibility, and feeling refreshed at home.
💡 Workout Details:
Duration: 20 minutes
Full body stretch routine
No equipment needed
Beginner friendly
Take a deep breath, follow along, and let go of stress. 🧘♀️✨
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🎵 Music: Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.
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