10 MIN BETTER POSTURE STRETCH | Reduce Back Pain & Improve Alignment
Автор: Move With Lara
Загружено: 2025-11-04
Просмотров: 509
Boost your posture and reduce back pain in just 10 minutes a day! 🧘♂️
This quick routine strengthens your core, stretches tight muscles, and improves your overall body alignment — perfect for home or office.
💡 Workout Details:
Duration: 10 minutes
Focus: Posture correction & back relief
No equipment needed
Beginner friendly
Stand tall, feel strong, and relieve tension! ✨
Subscribe for more home workouts every week!
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🎵 Music: Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.
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