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Mini Chair Yoga Practice to Gently Move the Body
Автор: Julie Humphries
Загружено: 2025-07-17
Просмотров: 53
Описание:
Have you been sitting a lot? Are you feeling stiff or tense? Try this brief practice to get the body moving and feeling looser.
As always, choose variations appropriate for your current state, staying safe and pain-free.
Julie Humphries, the Yogi Esthetician & Reflexologist
https://serenitybyjulie.ca/
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If you would like to practice with me regularly, please email me at: [email protected]
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