Julie Humphries
This channel is all about true self-care: relaxation and stress relief through yoga, somatics, meditation, reflexology and skin care.
Julie Humphries, the Yogi Esthetician, is certified in many modalities and combines them to relax bodies, minds and faces. Through this channel, private and group classes and individual treatments, she offers opportunities for fun, peace and clarity to women of all ages, supporting them in appreciating and celebrating every stage of life.
Another CYD for Kinmount, 1 hr
Supporting the Immune System with Visualization and Reiki
Chair Yoga Dance with Julie--this one's for Teddy
Seated Slow, Somatic Yoga for Joint Health
Breath and Digestion
Mini Yoga Practice--Picking Fruit for Mobility & Memory
Savasana
Chair Yoga Dance with Julie --The Adams Family
Chair Yoga Dance with Julie -- Higher and Higher
Chair Yoga Dance with Julie
Slow Somatic Yoga with Julie--Exploring the Feet and Balance
Meditation to Feel Calm, Stable and Supported
Slow Somatic Yoga with Julie--Mini Chair Yoga Practice for Fingers, Arms & Shoulders
Finding Your Sit Bones for Chair Yoga
Slow Somatic Yoga with Julie--Exploring the Feet & Reflexology
Standing Yoga Dance with Julie -- River Deep, Mountain High
Mini Yoga Practice for Balance
Self-reflexology from a Chair
Foot Reflexology for Self-care
Mini Chair Yoga Practice to Gently Move the Body
Slow Somatic Yoga with Julie-- for Balance
Stay Cool, Ontario!
Chair Yoga Dance with Julie -- If You Go Down
Mini Chair Yoga Practice for Body & Brain
Slow Somatic Yoga with Julie -- Relax & Let Go
Embrace Your Inner Child with this Chair Yoga Dance with Julie -- Let's Go Fly a Kite
Rise & Shine with Slow Somatic Yoga
Breath Meditation
Chair Yoga Dance: Sunshine on My Shoulders
Intentions for 2025