HIPS Strength and Stretch | Sacral Chakra Yoga | 30 min | All Levels

Welcome to your hips strength and stretch 30 min yoga sequence where we will explore our sacral chakra. The sacral chakra is the centre of emotions, feelings and stimulates pleasure. We will be focusing on the hip region in particular and will be opening and strengthening this part of the body to unlock tension and release trapped emotions. The sequence works in poses including gate pose, warrior poses, lunges lizard, pigeon and more.

Wearing Yogella Active – Shop online at: https://yogellaactive.com/

Yogella recommends you consult your physician before practicing and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you partake in this yoga flow exercise or exercise program, you agree to do so at your own risk.

Yogella's YouTube channel is run by Ella Moss. Ella is a yoga teacher who runs a yoga studio in Liverpool Uk and provides online yoga classes that are diverse, dynamic, and fun. The classes will keep you on your toes and learn fun transitions.

The classes are designed for those who enjoy a rhythmic, flowy pace style of practice. They are great for those who want to burn calories, lose weight, sculpt, tone, strengthen their body, and improve balance, mobility, and flexibility. Deepen and advance your practice with Ella and nourish your body and mind.

Video Title: HIPS Strength and Stretch | Sacral Chakra Yoga | 30 min | All Levels

This video is about:

Hips Focused Yoga
Sacral Chakra
Deep Hip Openers

🔔Burn calories, sculpt your body, and deepen your yoga practice with Yogella. Join the journey – hit subscribe: https://tinyurl.com/yeynhu3r

✅ Stay Connected With Me.

👉Facebook (Yoga):   / yogella-100083217166138  
👉Facebook (Activewear): https://www.facebook.com/profile.php?...
👉Instagram (Activewear):   / yogellaactive  
👉Instagram (Yoga):   / _yogella  
👉Tiktok:   / yogella.active  
👉Website (Yoga): https://www.yogella.com/
👉Website (Activewear): https://yogellaactive.com/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 Full Body
   • 30 Min Mind and Body Yoga | Full Body | Al...  

👉 All Levels
   • Energize Your Day: 35-Minute Yoga Flow For...  

✅ Other Videos You Might Be Interested In Watching:

👉 Dancers Pose Yoga Sequence | 45 min Intermediate Yoga
   • Perfecting The Dancers Pose: A 45-Minute Y...  

👉 20 min Morning Yoga | Full Body Yoga for Beginners
   • Start Your Day Right: 20-Minute Morning Yo...  

👉 35 Min Daily Yoga Flow | Energising Full Body Yoga For All Levels
   • Energize Your Day: 35-Minute Yoga Flow For...  

=============================

✅ About Yogella.

Hey Yogi! Ella here, a yoga enthusiast and instructor specialising in Vinyasa Flow.
​
Expect an inclusive, fun, dynamic, challenging, and unique practice that empowers you to bring your whole self to the mat and watch the magic evolve from within. My flows are designed for those who enjoy a rhythmic, flowy pace style of practice. They are great for those who want to burn calories, lose weight, sculpt, tone, strengthen their body, and improve balance, mobility, and flexibility.

I know how time-poor we can be, and there just aren’t enough hours in the day, so practicing yoga and working out can be hard. That’s why I have designed my flows so you can achieve both. Deepen and advance your practice with me, and nourish your body and mind.
​
I want you to feel empowered whenever you step onto your yoga mat. Learn how to practice from within, connecting to your internal world.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔The best way to burn calories, lose weight, sculpt, tone, strengthen, and improve your balance, mobility, and flexibility. Subscribe Now: https://tinyurl.com/yeynhu3r

=================================

#hipyoga #yogellaclass #figurefouryoga #yogatransitions #ellamosstraining #yogaflexibility

Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

© Yogella



00:00 Introduction
00:51 Warm Up
07:49 Flow
25:58 Cool Down