WHAT I EAT IN A DAY | HIGH PROTEIN, SIMPLE, HEALTHY MEALS TO BUILD MUSCLE
Автор: Jazmil Sosa
Загружено: 2023-10-26
Просмотров: 1172
Hey y'all! In this video I show you a full day of eating high protein meals to build muscle mass. Enjoy!
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Air Fryer - https://amzn.to/3ZVy4kF
Food processor vegetable chopper - https://amzn.to/3s5fnhI
Protein Powder - https://amzn.to/3Q0Gunj
PB Fit Peanut Butter Powder - https://amzn.to/45gPM2Z
Collagen peptides powder (similar) - https://amzn.to/3rCVT3L
BREAKFAST = 57 grams of protein
Collagen Powder in lemon water = 18 grams of protein (2 scoops)
One Egg + Egg Whites = 18 grams of protein
3 slices of Turkey bacon =15 grams of protein (5 grams each)
Feta cheese = 6 grams of protein (2 tablespoons)
LUNCH = 41 grams of protein
LENTIL SOUP
Lentils (33 grams of protein)
Nutritional Yeast (8 grams of protein in 3 tbsps)
PROTEIN SHAKE = 48 grams of protein
Orgain Protein Powder = 21 grams of protein (2 scoops)
PB Fit = 9 grams of protein (2 tablespoons)
Collagen Powder = 18 grams of protein (2 scoops)
DINNER = 46 grams of protein
QUINOA BOWL WITH VEGETABLES
Chicken Breast 30 grams of protein
Quinoa 16 grams of protein (8 grams per cup)
Total Daily Protein = 192 grams of protein
Lentil Soup Recipe
Peppers
Onion
Garlic
Olive Oil
Lentils
Vegetable broth
Cajun seasoning
Smoked Paprika
Garlic powder
Onion Powder
Water
Nutritional Yeast
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