3 Signs You Need to Reset Your Metabolism (That Most People Miss) | Ep 62

✅ Discover a proven strategy to reset your metabolism and reclaim your energy, focus, and confidence:    • Metabolic Mastery | How to Heal Your Body ...  

3 Signs You Need to Reset Your Metabolism (That Most People Miss)
📌 Plus 5 surprising symptoms you probably never linked to metabolic health
The Heal Deal Podcast with Dr Leona | Episode 62

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

🎧 LISTEN NOW to discover:

✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem
✅ The connection between your gut, hormones, and metabolism
✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings
✅ Why treating symptoms in isolation won’t work
✅ What your body is trying to tell you—and how to finally respond

🎧 In this episode:

00:00 – Introduction: Connecting the Dots in Your Health
00:16 – Welcome to The Heal Deal Podcast
01:30 – Understanding Metabolism: The Master Control System
03:49 – Sign 1: Stubborn Weight That Won't Budge
05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep
07:05 – Sign 3: Digestive Issues and Bloating
08:18 – Unexpected Signs of Metabolic Dysfunction
09:38 – Conclusion: Your Body's Cry for Help
10:09 – Final Thoughts and Call to Action

#metabolichealth #metabolicreset #weightlossover40 #healthpodcast

The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

Seal The Deal To Heal by subscribing today! Every week I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul.

Destination health awaits.
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🎧 Listen on your favorite platform:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5mlKJ5y...

More from Dr. Leona:
https://drleona.com/
https://drleonaallen.podbean.com/
https://www.freedominchainsbook.com
https://www.ajourneytohealingbook.com

Connect with Dr. Leona:
Facebook: @drleona
Instagram: @dr.leona
LinkedIn: @drleona
X: @drleonaallen

If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! Thank you for helping me share this message with those who can benefit from it.