When stress becomes overwhelming
Автор: Dr. Scott Eilers
Загружено: 2023-10-30
Просмотров: 87404
Ever felt like life's stressors are pushing you toward a breaking point?
When stress accumulates, our brain and nervous system can interpret it as mortal danger, leading to a shutdown called the freeze response.
I've got a hack to break the freeze response and regain control when you're drowning in stress.
There are two primary reasons humans do things:
1. to avoid punishment
2. gain rewards
Rewards are much more effective motivators than punishment. In this video, I'm showing you the power of rewards over punishment.
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...
Connect with me on TikTok:
/ dr.scott.eilers
Hear the Podcast:
https://bit.ly/PsychologyOfDepression...
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