15 MIN BOOTY WORKOUT | Beginner Pilates Workout

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If you're looking for a quick and easy way to strengthen your glutes at home and show your bod some love, then this workout is perfect for you! This at home Pilates glutes workout is only 15 minutes long, so you can fit it into your busy schedule! Give this at home workout a try today!

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

xx
Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1

✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! https://sweatystudio.com/join
✨ Get your FREE Pilates Starter Guide! https://bit.ly/3G9I8gY
✨ Take Live Pilates workouts w/ me at Sweaty Studio! https://sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - https://bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! https://sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! https://bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: https://apple.co/3BYpVQz | Android: https://bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast


Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.


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