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20 Minute Full Body Band Workout
Автор: Dr. Kristie Ennis
Загружено: 2022-01-21
Просмотров: 39637
Описание:
Work your whole body using just a band! Get your best leg day, arm, and ab workout from the convenience of your home or office.
0:00 Intro
1:03 Leg strengthening exercises
9:16 Arm strengthening exercises
15:54 Ab exercises
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