What Happens If Your Blood Pressure Is Too High?

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1. High blood pressure is a “silent killer.” You can feel normal while your heart, brain, kidneys, and eyes are being damaged. 🩺

2. Know your numbers:
. Normal: Less than 120/80
. Elevated: 130/80 – 139/89
. High (hypertension): equal or more than 140/90

3. Emergency alert (go now): BP around 180/120 or higher plus chest pain, trouble speaking, weakness on one side, vision change, or sudden severe headache. ⚠

4. Control factors: reduce salt, keep healthy weight, manage stress, sleep enough, avoid smoking and too much alcohol. Take medicines if your doctor prescribed them — do not stop on your own.

5. Goal: most adults should stay below 130/80 to protect organs. 🎯

6. Disclaimer: Education only, not personal medical advice.

Dr. Health Hub — Dr. Tip You Can Trust. Your health is your wealth.

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⏱️ Timestamps

00:00 High blood pressure warning signs
01:00 Is 142/92 dangerous?
02:05 Stages: normal, elevated, Stage 1, Stage 2
03:15 Why high blood pressure is a “silent killer”
04:10 Why blood pressure goes up (salt, weight, stress, sleep, alcohol)
05:20 Who is at higher risk
06:10 Do you feel symptoms?
07:05 How doctors confirm hypertension (not just one reading)
08:10 How to check at home correctly
09:15 When high blood pressure is an emergency
10:15 What happens if you ignore high BP for years
11:20 How to lower it (lifestyle + medication)
13:00 How often to follow up
14:00 Final message to protect yourself and your family

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🩺 Disclaimer
Dr. Health Hub shares content for health education and awareness only. It is not medical advice. Always consult a qualified doctor for personal care.


Note: All medical terms are used only for education. This channel does not promote harmful or unsafe content — our goal is to provide trusted health tips and prevention guidance.
🎓 Education only — not a substitute for medical care.
🧑‍⚕️ Watching does not create a doctor–patient relationship.
📞 Emergencies or red-flag symptoms: call your local emergency number.
📋 Always consult your own clinician before acting on any information here.
📅 Sources: CDC, WHO, UpToDate, AMBOSS, AAFP.org, Medscape (last review: Oct 2025).