MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT

A superb core workout for anyone with some stability ball experience. Three rounds of 12 moves, 8 reps each. Some moves are pretty demanding but most are suitable for any level. Just try it!

The Moves:
Prayer Rotations
Crunches
Roll Outs
Push Ups
Leg Lift/Jackknife
Single Leg Bridges R/L
V-Sit Reach
Leg Curls
Sit Ups
Side Crunch Leg Lifts R/L

“Production Music by www.epidemicsound.com”

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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