Home Pull Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 22

Follow along with Day 22's home pull dumbbell workout. Alien intensity level!
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Official Anabolic Aliens video of: Home Pull Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 22!

Today is Day 22 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a pull workout targeting the back, traps, rear delts, biceps and forearms. We're on the alien intensity round and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 24 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 22 with this intense home pull dumbbell workout video Aliens!

Circuit Exercises:
Superman Hold
Reverse Snow Angel
Speed Front Shrugs
Straight Curl
Behind Row
Air Divers
Curl Circles
Rotated Wrist Curl

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