Home Push Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 21

Follow along with Day 21's home push dumbbell workout. Next level intensity!
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Official Anabolic Aliens video of: Home Push Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 21!

Today is Day 21 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a push workout targeting the chest, shoulders, and triceps. We're on the next level intensity and the intervals are set up as 40 seconds high intensity followed by 20 seconds rest and repeated for a 20 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 21 with this intense home push dumbbell workout video Aliens!

Circuit Exercises:
Reverse Grip Overhead Press
Hands Elevated Push Up
Bent Arm Lateral Raise
Fly Pulse
Tate Closed Press
Front Twist Raises
Alternating Reverse Floor Press
Prayer Pushes
Elbow Fly
Close Grip Bench

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Music Credits -
The Set Instrumental by Johnny Coddaire
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