Intense 6 Minute Dumbbell Tricep Workout

Follow along intense 6 minute dumbbell tricep workout video, let's get these gains!
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Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Tricep Workout!

Give this intense 6 minute dumbbell tricep workout a try! All you need is dumbbells for this routine. You get a killer triceps workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets resting 1-3 minutes in between rounds depending on your experience level for a full volume dumbbell only tricep workout or use this as a 1 round finisher at the end of your arms day. This is a follow along tricep workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this tricep dumbbell workout Aliens!

Exercises:
1. Palms Back Kickbacks - 1:19
2. T Kickouts - 2:19
3. Alternating Twisting Overhead Extension - 3:19
4. Close Grip Twisting Press - 4:19
5. Alternating Palms Forward Skullcrusher - 5:19
6. Weighted Dip - 6:19

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Step To Instrumental by Johnny Coddaire
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#DumbbellTricepWorkout #TricepWorkoutWithDumbbells #TricepDumbbellWorkout