Intense 6 Minute Dumbbell Bicep Workout

Follow along intense 6 minute dumbbell bicep workout video, let's get these gains!
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Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Bicep Workout!

Give this intense 6 minute dumbbell bicep workout a try! All you need is dumbbells for this routine. You get a killer biceps workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only bicep workout or use this as a finisher at the end of your biceps day. This is a follow along bicep workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this bicep dumbbell workout Aliens!

Full to Upper Half Supinated Curls - 1:14
Half to Full Wide Hammer Curls - 2:14
Alternating Cross Body Curls - 3:14
Knee Preacher Curls - 4:14
Dead Reverse Curls - 5:14
Alternating Hold Inward Curls - 6:14

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#DumbbellBicepWorkout #BicepWorkoutWithDumbbells #BicepDumbbellWorkout