DOES THE BODY ABSORB 30G PROTEIN AT A TIME

A common query I often get and is one of the most searched doubts on the net, in regards to protein absorption is, “how much protein can we eat in a go before it gets wasted?”
One of the top myths is that the body cannot absorb more than 30grams of protein in one go. Anything consumed beyond that in one sitting will go waste. This means a marathon runner, and a bodybuilder’s body will absorb protein at the same rate.

Read the complete article on:https://werstupid.com/30-gm-protein-a...
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