Learn to Sit Cross-Legged – 10 Min Yoga for Pain Sitting Cross-Legged Stretch

Learn to sit cross-legged with this beginner 10-minute yoga sequence for pain when sitting cross-legged or to feel better when sitting cross-legged hurts.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

If you have hip pain, back pain, knee pain, or any other kind of pain when sitting cross legged, try this "easy pose" or sukhasana for beginners routine, which will help you learn how to sit cross legged on the floor with more comfort over time. I'd love to know how you feel after trying this and hope it helps!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Bursitis ...  
🔸 10 Min SEATED HIP PAIN Sequence:    • 10-Minute Seated Routine for Bursitis & Hi...  
🔸 10 Min FOOT PAIN Sequence:    • 10 Min YOGA FOR FEET - Follow Along FOOT S...  
🔸 10 Min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 10-Min...  
🔸 13 Min KNEE PAIN Sequence:    • Yoga for Knee Pain – Simple Stretches and ...  
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PAIN Re...  

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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭
(Same video in French:    • Yoga pour S'ASSEOIR EN TAILLEUR - 10 Minut...  )

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See you again soon,
Joëlle

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